Spiritual Fitness:  The Seven Steps to Living Well

"Spiritual Fitness:  The 7 Steps to Living Well" by Laura Turner of New Body News (www.newbodynews.com)

Laura has created a comprehensive, amazingly in depth and personal tutorial on how to be healthy from the inside out.  This book is 200 pages long, paperback or digital download online, not to be confused with the usual "essay" or article length books that are circulating in ebook form online. 

It is not only a "how to" book on achieving good health, losing weight and living longer, but it also combines spiritual principles, nutrition, exercise and meditation, marrying the east with the west in beautiful symmetry.

The book is written in an informal, question and answer format, as if Laura were sitting with you in the room, talking about your body's needs, and the needs of your life.

I was so overwhelmed with the amount of crucial, helpful information in this book, that it has taken me nearly 2 weeks to be able to read through and make use of what Laura's training, education and insight have to offer here.

Ms. Turner had taken a bold turn in a normal medical education when she became disappointed with how narrow the field of medicine is for the traditional doctor. 

Seeing that healing in the US focuses on prescribing a pill or cutting out a body part when something goes wrong, she felt that she needed to dig deeper into what made people get ill, and find the answers on how to remain healthy, or to repair a damaged body and become healthy again.

I am sure you will find this book helpful, my only lamentation is that the ordinary citizen may not be concerned enough with taking control of their health to apply these principles to their own life and make them a habit.

Please, dear reader, when you get this book into your hands, sit down and follow her instructions slowly and let the information seep into your brain, and become lodged there.

You NEED to do this if you want to survive the times we live in.  Stress, lack of medical care, poor nutrition and insufficient sleep are robbing us of our lives, and there is no sense in that.  

If you will follow Laura's loving instructions you can significantly improve your life and give it more meaning, more time and more joy.

This book can be purchased for $13.95 (paperback) from the website:  www.beauty-and-body.com/Spiritual_Fitness_Info.htm

or instantly downloaded for $9.99 from Booklocker:

http://www.booklocker.com/books/1798.html

Laura Turner, M.S., CHHP

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